Top Snacks You Can Eat During Keto

To maintain your weight and capitalize your health: between 15 and 120 g per day, to lose weight: between 15 and 80 to 100 g per day,

As part of a ketogenic diet: between 15 and 25 g per day (if you go beyond, with the amount of fat added to this type of diet, you risk maintaining your weight or gaining it).

As part of a ketogenic diet as a therapeutic tool (cancer, Alzheimer’s disease …): you can go up to 50 g of carbohydrates per day. For the establishment of a ketogenic diet, be accompanied by a health professional, specialized in the ketogenic diet.

 

Rolled Smoked Salmon, Cream Cheese and Cucumber

For 1 person:

– 1 slice of salmon

– A small cucumber

– 30 g of fresh cheese

– ½ lemon

– Dill

–    Salt pepper

Wash, peel and cut the cucumber into small pieces. In a container, mix the cream cheese, cucumber pieces, juice of ½ lemon, dill, salt and pepper to taste. Spread the mixture over the entire slice of salmon. Roll the slice, cut the roll horizontally to form small rolls. You can taste!

 

Easy and Quick Low Carb Bread

Preparation: 5 min

For 1 person:

– 20 g almond powder

– 8 g coconut flour

– 20 g of butter

– ¼ tsp. to c. baking soda

–    1 egg

In a container, mix the almond powder, coconut flour and baking soda. Melt the butter and add it to the preparation. Add the egg and mix. Cook the preparation for 1 minute 30 in the microwave oven.

To be enjoyed, for example, with butter, 1 slice of ham and a few strawberries.

 

Greek Salad

Ingredients:

3 tomatoes

½ cucumber

½ red onion

½ green pepper

200 g feta

10 Greek black olives

4 tablespoons olive oil

½ tablespoon red wine vinegar

salt and pepper

2 c. dried oregano Preparation: Cut the tomatoes and cucumber. Thinly slice the pepper and onion. Arrange on a serving platter or in individual salad plates. Add feta cheese and olives, then add olive oil and vinegar. Season with salt and pepper as desired. Sprinkle with crumbled oregano and serve.

 

Blueberry and Oat Scones

Selection of Reader’s Digest

Yogurt, oats and blueberries make these nutrient-rich scones good for the skin! Serve them for lunch or as a snack.

Ingredients:

1 cup ground oats

1 cup whole wheat baking flour

1/4 cup sugar

2 c. baking powder

1/2 tsp. 1 tsp baking soda

1/2 tsp. salt

1 cup low-fat plain yogurt

2 c. canola oil

1 cup blueberries

1 C. grated lemon zest

Preparation:

Servings: 12

Preparation time: 10 minutes

Cooking time: 15 minutes

Preheat the oven to 200 ° C (400 ° F). Spray a baking sheet with cooking spray.

In a large bowl, beat the ground oats, flour, sugar, baking powder, baking soda and salt. In a measuring cup, mix the yogurt and oil.

Form a well in the center of the dry ingredients and pour the yogurt mixture into it. Add the blueberries and lemon zest, and stir just enough to combine.

Pour it onto the baking sheet, in 1/4 cup portions. Cook the scones 12 to 15 minutes or until lightly browned.

References:

lanutrition.fr ‘top  low carb breakfast ideas’

selection.ca :’low carb desert’

www.nu3.fr ’low carb recipes’